14 Delightful and Healthy Protein Smoothie Recipes

Are you getting tired of making the same and dull smoothies over and over. Make a delightful shake that will give your taste bud some pleasurable experience, as well as boost your health. Check out these healthy protein smoothie recipes that can be your partner in attaining the well-tone muscles. These collection of healthy protein shake creation will surely make you want for more.

Make a healthy protein shake after your work out at the gym. Mint extracts and leafy vegetables like spinach can add a cool flavor for your shake. Turn on the blender and let it grind the ingredients.


Source: hungryhannahs

Shift your drinks from bloody mary cocktail to a healthy bloody orange smoothie. Toss some slices of peaches and shake it with blood orange and orange juice. Flavor it up with vanilla yogurt and your ready to raise your glass.

High Protein Smoothie Recipes


Source: bhg.com

Cool yourself this summer with healthy banana strawberry smoothies. Strawberry is pack with fiber and Vitamin C, which helps in improving your immune system. Blend it with peanut butter for a creamier smoothie.


Source: dailyburn.com

Put in some more protein in your life and remove the fats in the wrong places. A frosty protein shake will help you to improve maintain the nutrients in your body. Grab two scoops of your favorite chocolate protein shake and banana. Place it in the blender with milk, xanthan gum and vanilla extract and let it grind until smooth.

Blueberry contains a nutrient called Manganese. Manganese protects our body from osteoporosis and anemia. Mix it with banana, spinach, butter, coconut, almond milk and ice cubes.

Whey Protein Smoothie Recipes

Slice the avocado into halves and place it unto the blender. Add a few drops of lime zest, a scoop of protein, flavor it with vanilla, coconut shreds, almond milk and stevia. Blend the smoothies and place it in a nice glass with a straw.

Relax and enjoy the sun bathing on the beach. Drink a refreshing Pina Colada protein shake for your desire. Top it with sweet cherry that matches your red lips.

Protein Smoothie Recipes for Weight Loss

Pineapple Kiwi Mint Smoothies looks so delectable for this season. Bring on the pineapple chunks and mint leaves unto the blender. Finish it with coconut milk in the blender.

Look at that protein shake it is so tasty. It’s a combination of orange, pineapple and banana. Blended until it becomes oh so delicious.

Low Calorie High Protein Smoothie Recipes

Blackberries have low caloric content. In fact, it’s only 62 calories but it’s rich in Vitamin C and Vitamin K. So drink up with Blackberry ginger smoothies blended with apple, banana, spinach, ginger, oats and orange juice.

To make a mint melon smoothie, spill a cup of almond milk unto the blender. Drop the slice bananas and avocado with any frozen fruit. Add spinach, flax seeds, protein powder and Stevia. Shake until it smoothens.

Breakfast Protein Smoothie Recipes

Do you want to munch your eggnogs in a different way? Grind and sprinkle them in a smoothie with adding milk, tofu, a few drops of lemon juice, a dash of salt and sugar, stevia packet, vanilla, cinnamon, nutmeg and ginger. Blend until ready to serve.


Source: bhg.com

Cleanse your body toxins with healthy smoothies. This smoothie has blueberries, which are good antioxidants for the body. Mix it with banana, apple and yoghurt and shake it until it smoothens.

Healthy Protein Smoothie Recipes

14. It’s siesta time! Enjoy one of the tasty smoothies this summer. They call it the Banana Cherry high protein smoothies and it will entice your taste buds.


Source: yummly.com

Ohhhh lala! It’s getting hotter and hotter this season but this Vanilla lime protein smoothie will keep you fresh and cool.

14 Healthy Smoothie Recipes To Try

Getting rid of all the unnecessary fats in the bodies is quite difficult. They become conscious of what they eat and sometimes they neglect the nutrients in the body. But this generation has given the weight conscious people more options of food to eat. Not only has that, several studies been made about foods with low calorie content but high in protein diet. There are many recipes available worldwide offered for those who want to have a great figure.

Now who says you can’t enjoy dessert and sweets while loosing weight. There are available non-fat food products in the market. To enjoy loosing weight while maintaining the nutrients in the body, there are several protein shake recipes available in the market. You can also make your own protein shake. With a little bit of studying about food diet and exercise they will soon achieve a desirable outcome.


Source: Fitsugar

Mango Kiwi Shake. Enjoy the healthy Mango Kiwi shake. Most of the ingredients of these shake are good for the growth of your hair. But wait, there’s more! It is also good for your skin because Kiwi is pack with Vitamin E nutrients. Mangoes are rich in Vitamins A and C, which strengthens your immune system.

Banana Cream Pie Smoothie. Are you weight conscious? Banana cream pie smoothies have non – fat milk and yoghurt, which does not crash your diet. Banana fruit is rich in potassium and milk provides you calcium both nutrients will benefit your bones while your on a diet.

Orange Smoothie for Weight Loss. Loose your weight with orange shake! Drop the orange into the blender. Then add the chopped carrots and ginger. Spill some water unto the blender. Let it blend until it becomes smooth.

Strawberry Mango Banana Shake. Satisfy your smoothies craving with strawberry mango banana smoothies. Strawberries have low caloric content, which is good for those who want to loose weight. Mix a cup of strawberry, sliced mangoes frozen banana and orange juice into the blender. Let it spin then add vanilla yoghurt, honey and 6 ice cube then blend it again.


Source: taste.com

Strawberry & Banana Smoothie. Toss the strawberry and banana into the blender. Add three cups of milk and yoghurt unto the blender and let it spin. Enjoy the fresh cool strawberry and banana smoothies.


Source: cookinglight

Peach Mango Smoothie. Catch one of the healthy green smoothie recipes this summer. Its Peach mango smoothies! Peach fruit is high in Vitamin A and C. This fruit also helps in fighting diabetes and heart diseases.

Healthy Green Smoothie Recipes


Source: Fitsugar

Spinach Smoothie. Spinach does not only make us strong but it also improves our skin with its Vitamin A content. Grab some spinach and grind it in the blender. Mix it with chunks of avocado, pear and grapes. Blend it still with yoghurt and lime juice.

Green Goddess Smoothie. Go for green vegetables and make a healthy breakfast smoothie recipes. Find a couple of green leafy spinach and mint leaves. Then throw them with the cucumber, avocado and kiwi into the blender. Let it splash with yoghurt and orange juice.

Healthy breakfast smoothie

Banana Oat Smoothie. Oatmeal is good for your digestive system. It helps you prevent constipation. Blend it well with yoghurt, milk and banana. Don’t forget to add a few drops of honey and a dash of cinnamon.

Creamsicle Breakfast Smoothie. Looks like were going to get more potassium with Creamsicle Breakfast Smoothie because it has coconut water. Place it in the blender with the yummy yoghurt and slices of mango fruit. A touch of orange juice and ice cubes will make it tasty and cooler.

Healthy Smoothie Recipes for Kids

Peanut Butter Banana Green Smoothie. Do you love peanut butter? You can make a smoothie with a creamy peanut butter. Mix it with milk, vanilla, yoghurt and frozen banana. Toss it all in the blender and viola! There’s your peanut butter banana smoothie.

Monster Green Smoothie. Play scary stuff with your kids with this monstrous green smoothie. For this recipe, you’ll need almond milk, fruits that are good sources of vitamin c, which are apple juice, pineapple, apple, banana, kiwi and spinach. Shake them all together in the blender with ice cubes.

Healthy smoothie recipes with yogurt


Source: taste.com

Passionfruit, Banana and Vanilla Yogurt Smoothie. Summer is coming and it is getting hot, hot, and hot! So make the coolest refresher out of a creamy yoghurt and milk. The passion fruit is rich in Vitamin B2 and riboflavin. Mixing it with banana, yoghurt, ice cream and vanilla into the blender will make it taste oh so good.


Source: rd.com

Raspberry-Beet Smoothie. Get those raspberries from your chiller and shake it with spicy beetroots. Smoothen with yoghurt and cranberry juice. Cranberry juice is good for those who have kidney disease such as urinary tract infection.

Cute Valentines Day Cupcakes, Recipes and Decorating Ideas

valentines-day-cupcakesAfter the Chinese New Year, another event that most people await especially lovers and partners is Valentines Day. It is a time to spend one day pouring all their heart’s emotions and feelings towards someone so special. It is the time when men express their devotion and sweetness to their girl in such a high level, so as girls. Valentines Day is when everyone seems to be in the mood for loving. You can feel the love in the air.

One of the most special ways to show your love to your lover is to cook for her/him. There is a saying that “a way to a man’s heart is through his stomach”; this also works on girls. So guys and gals, it is time to get ready and practice your cooking skill, specifically baking skill. Why don’t you prepare a sweet Valentines day dessert recipe for your one and only – cupcakes perhaps.

I personally love cupcakes. There are so many cute Valentines Day cupcakes out there that would surely melt anyone’s heart. There’s a lot of festive and creative Valentines day cupcake decorating ideas that everyone can try. Here are some of the best and cutest cupcake designs for Valentine’s Day. Make sure to bake extra for your family members as well. Cheers!

Cute Valentines Day Cupcakes

Via: Sweetkiera

Via: Sweetkiera

The set of cupcakes looks elegant and it was carefully arrange in a round plate. The rose centerpiece uses fondant and it is nicely craft. You can make several designs with this cupcake.

Share a piece of your heart on Valentines Day. These mini heart cupcakes will be love by your children. Bake more mini heart cupcakes for your love ones.

Via: Sweetcitycandy

Via: Sweetcitycandy

Be in love with these fascinating cupcakes. They are pretty in pink color. You can pair it with strawberry milkshake for a delectable dessert.

Valentines Day Cupcake Decorating Ideas

Puzzle the mind of your sweetheart with a jigsaw cupcake. A short message of love can complete the package for your love one. Give his or her kiss when you present this cupcake.

Via: BHG

Via: BHG

To achieve the cupcakes red velvety color you need to add red food coloring. Then add a vanilla or strawberry flavor for a unique taste. Decorate your cupcake with lace and cookies.

For your new and old couple of friends you can show them your appreciation with this valentine’s cupcake. Write their names on the cupcake and give it to them. Take a picture of them biting the cupcake together for a sweet memorabilia.

Valentines Day Cupcakes for Kids

Make a Valentine Love Bug Cupcake for your children. They will love the design and the smiles of the Love bug cupcake. Prepare it on the table after they play hearts at school.

Have more fun this Valentines by creating this monstrous cupcake. You can make three different designs and colors. Children will have fun munching with the monstrous cupcake.

Valentines Cupcake Ideas, Valentines Cupcake Decorating Ideas

Enjoy the unique hot and spicy cupcake specially made for Valentines Day. The beet gives the cupcake a unique flavor, which you should try.

Design your cupcake with flower looking motif. Add a candy looking pearl or pops to beautify the cupcake. Serve it with love on the table.

Design this red cupcake with beautiful cake holder. Top it with whip cream and cherry. You can sprinkle it with heart candy for a scrumptious taste.

Are you one of those persons who don’t like to give flowers because they are just for display? There are women who love flowers. If you don’t like the idea of giving, flowers give them a cupcake with a flower design on top. The girl will not only appreciate the flower but they will also enjoy eating it.

Valentines Cupcake Recipes

Here’s a sweet, soft and fluffy Valentines day cupcake recipe that everyone would surely love. A red velvet cupcake with white whip cream toppings and some sprinkles. This would definitely make your day on Valentine’s Day. You can find the recipe here.

Love is definitely in the air. Heart is one of the most popular elements of love. Include it as you decorate your Valentines day cupcakes. Put some red and white sprinkles and voila! You can find the recipe here.

Are you looking for easy-to-bake Valentines cupcake recipe? Here’s one that you should definitely try. You can find the recipe here.