Getting rid of all the unnecessary fats in the bodies is quite difficult. They become conscious of what they eat and sometimes they neglect the nutrients in the body. But this generation has given the weight conscious people more options of food to eat. Not only has that, several studies been made about foods with low calorie content but high in protein diet. There are many recipes available worldwide offered for those who want to have a great figure.

Now who says you can’t enjoy dessert and sweets while loosing weight. There are available non-fat food products in the market. To enjoy loosing weight while maintaining the nutrients in the body, there are several protein shake recipes available in the market. You can also make your own protein shake. With a little bit of studying about food diet and exercise they will soon achieve a desirable outcome.

Source: Fitsugar

Mango Kiwi Shake. Enjoy the healthy Mango Kiwi shake. Most of the ingredients of these shake are good for the growth of your hair. But wait, there’s more! It is also good for your skin because Kiwi is pack with Vitamin E nutrients. Mangoes are rich in Vitamins A and C, which strengthens your immune system.

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Banana Cream Pie Smoothie. Are you weight conscious? Banana cream pie smoothies have non – fat milk and yoghurt, which does not crash your diet. Banana fruit is rich in potassium and milk provides you calcium both nutrients will benefit your bones while your on a diet.

Source: rocket-health

Orange Smoothie for Weight Loss. Loose your weight with orange shake! Drop the orange into the blender. Then add the chopped carrots and ginger. Spill some water unto the blender. Let it blend until it becomes smooth.


Strawberry Mango Banana Shake. Satisfy your smoothies craving with strawberry mango banana smoothies. Strawberries have low caloric content, which is good for those who want to loose weight. Mix a cup of strawberry, sliced mangoes frozen banana and orange juice into the blender. Let it spin then add vanilla yoghurt, honey and 6 ice cube then blend it again.


Strawberry & Banana Smoothie. Toss the strawberry and banana into the blender. Add three cups of milk and yoghurt unto the blender and let it spin. Enjoy the fresh cool strawberry and banana smoothies.

Source: cookinglight

Peach Mango Smoothie. Catch one of the healthy green smoothie recipes this summer. Its Peach mango smoothies! Peach fruit is high in Vitamin A and C. This fruit also helps in fighting diabetes and heart diseases.

Healthy Green Smoothie Recipes

Source: Fitsugar

Spinach Smoothie. Spinach does not only make us strong but it also improves our skin with its Vitamin A content. Grab some spinach and grind it in the blender. Mix it with chunks of avocado, pear and grapes. Blend it still with yoghurt and lime juice.


Green Goddess Smoothie. Go for green vegetables and make a healthy breakfast smoothie recipes. Find a couple of green leafy spinach and mint leaves. Then throw them with the cucumber, avocado and kiwi into the blender. Let it splash with yoghurt and orange juice.

Healthy breakfast smoothie


Banana Oat Smoothie. Oatmeal is good for your digestive system. It helps you prevent constipation. Blend it well with yoghurt, milk and banana. Don’t forget to add a few drops of honey and a dash of cinnamon.


Creamsicle Breakfast Smoothie. Looks like were going to get more potassium with Creamsicle Breakfast Smoothie because it has coconut water. Place it in the blender with the yummy yoghurt and slices of mango fruit. A touch of orange juice and ice cubes will make it tasty and cooler.

Healthy Smoothie Recipes for Kids


Peanut Butter Banana Green Smoothie. Do you love peanut butter? You can make a smoothie with a creamy peanut butter. Mix it with milk, vanilla, yoghurt and frozen banana. Toss it all in the blender and viola! There’s your peanut butter banana smoothie.


Monster Green Smoothie. Play scary stuff with your kids with this monstrous green smoothie. For this recipe, you’ll need almond milk, fruits that are good sources of vitamin c, which are apple juice, pineapple, apple, banana, kiwi and spinach. Shake them all together in the blender with ice cubes.

Healthy smoothie recipes with yogurt


Passionfruit, Banana and Vanilla Yogurt Smoothie. Summer is coming and it is getting hot, hot, and hot! So make the coolest refresher out of a creamy yoghurt and milk. The passion fruit is rich in Vitamin B2 and riboflavin. Mixing it with banana, yoghurt, ice cream and vanilla into the blender will make it taste oh so good.


Raspberry-Beet Smoothie. Get those raspberries from your chiller and shake it with spicy beetroots. Smoothen with yoghurt and cranberry juice. Cranberry juice is good for those who have kidney disease such as urinary tract infection.